10 Ideas to Get You Exercising
10 Ideas to Get You Exercising: "1. Know Thyself - Time of Day
What's the point in aiming for fasted cardio (i.e. workouts before breakfast) when you are not a morning person? You might start with the best intentions - but it will probably not last. You must find the time that works best for you.
2. Know Thyself - Comfort Zone
When I exercise I sweat. Sometimes profusely. That may seem gross to some - and to be honest when I caught some people staring at my red sweating face - I was embarrassed. I've realized that public gym workouts are not always for me. I have a basic setup at home that I use instead. If going to the gym - aim for known quiet periods.
zumba.jpg
3. Boredom Busters
I feel bored just looking at the rows of poker-faced people sitting on their stationery bikes. I cannot do this. It bores me to tears. The personal trainer might prescribe 45 minutes of steady-state cardio - but it is most definitely not the only way. Personal Trainers for the most part are enthusiastic and helpful people -- but many seem to be stuck 'in a box' when it comes to innovation. If you bore easily (like me) - then mix it up. The feeling of doing something new or different gets me interested again.
4. Structure and Planning
We have become a very time-poor people. Consequently if we want to accomplish anything we will need to p"
What's the point in aiming for fasted cardio (i.e. workouts before breakfast) when you are not a morning person? You might start with the best intentions - but it will probably not last. You must find the time that works best for you.
2. Know Thyself - Comfort Zone
When I exercise I sweat. Sometimes profusely. That may seem gross to some - and to be honest when I caught some people staring at my red sweating face - I was embarrassed. I've realized that public gym workouts are not always for me. I have a basic setup at home that I use instead. If going to the gym - aim for known quiet periods.
zumba.jpg
3. Boredom Busters
I feel bored just looking at the rows of poker-faced people sitting on their stationery bikes. I cannot do this. It bores me to tears. The personal trainer might prescribe 45 minutes of steady-state cardio - but it is most definitely not the only way. Personal Trainers for the most part are enthusiastic and helpful people -- but many seem to be stuck 'in a box' when it comes to innovation. If you bore easily (like me) - then mix it up. The feeling of doing something new or different gets me interested again.
4. Structure and Planning
We have become a very time-poor people. Consequently if we want to accomplish anything we will need to p"
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